Saturday morning in the gym a woman walked in, did one set of crunches, wandered around, then left. I also had to endure one of those overly bubbly personal trainers yelling at the top of her lungs to her client that was standing right beside her.
“How cute!” is not a phrase that should be repeated in the gym when it is your squat day.
My workout:
1A) Box Jumps 1B) Squats
2A) 1-Leg Squats 2B) Glute Ham Raises
Tomorrow off, Monday upper body.
And now, another dog walk in the rain. Looks like it will be this way all day.
Today’s kickbutt mindset tip: “For every desired

Squat Workout And Odd Gym Story